Many athletes face foot sport injury, when they play sports such as soccer, volleyball, basketball and tennis. Some experts believe this is a very common ailment, which is aggravated due to the excessive impact of these games. There are many reasons why sports related injuries happen, some of them are structural problems in the body, like bones breaking, cartilage or ligaments torn, and so on. Besides, there are also injuries, which happen due to health problems in the joints, such as athlete’s foot.
The term “athlete’s foot” simply means that the player suffers from the foot problems of being over-weighted and under-balanced, without the support of a good athletic shoe. Usually, it can develop after years of playing those sports, which require continuous running and jumping. Though physical training is a must, it is not enough to avoid the problem of physical dependence. Many sports injuries develop due to the over-dependency of muscles and ligaments on the muscles and bones. A good shoe with light padding will help you regain your foot strength.
Some people may feel they can take on football tackle and run right into knee pain. More or less, the idea of that is to protect the knees, but often the one who suffers more, is the body. When you take on football, jumping and running at high speed, the ligaments in the knee tend to tear and the person has to learn how to walk again. Since the knee is the biggest joint in the body, this involves other joints, which get affected when there are excessive load and impact.
Sport Injury – Cause and Treatment
There are several causes, which come together to create sports related injury. One is that the body is made up of muscles and ligaments, which perform functions that should be performed by the muscles and bones. Many sports such as football, for example, do not make use of strong and precise movements, since they were developed for normal people.
Another cause of injury in athletes is trauma to the foot or ankle during play. When the ankles get damaged, the bones and ligaments get pulling until the joint cannot support the weight of the person. The ankle is a big joint, so any imbalance, which is caused by normal wear and tear, is magnified by a person with a small, weak, but bigger than average size ankle. Of course, one has to bear in mind that all sports wear and tear and therefore the person’s size must also be taken into account.
Orthopedic specialists also advise some exercises to get the ankles and feet working properly. Before the orthopedic surgeon performs an operation to fix the injury, he will remove the shoes and do a careful examination to make sure the bones of the feet are in balance. Then the actual surgery will start.
Treatment for athlete’s foot takes time and patience. You may have to exercise the injured foot, in order to strengthen it. But the best thing to do is to prevent the problem.
One popular form of prevention is to avoid playing the ball sports as much as possible. There are several sports where your leg is in direct contact with the ground, so the chances of getting injured are greater. If you want to get back to doing the ball sports, there are a few precautions that you need to take to protect your foot and ankle.
Don’t jump straight forward or put too much stress on your foot or ankle when playing ball sports. Go for small steps rather than quick moves. Also, avoid those sports with sharp balls. These sports put greater pressure on the ankles and can cause foot injuries.
Apart from avoiding direct contact with the ground, there are a few other things that could cause more pain if you play the ball sports. The simplest is to practice good footwork before you hit the ball.
If you are not careful, you can ruin your foot, and for a while, the pain will keep coming back. It is better to consider giving up the ball sports, to avoid having to do the same thing over again. with every new injury.
How To Get Good Foot Injury Care
Foot injury care can sometimes be a very serious issue, especially if you’re not careful. This article will give you some tips to help you find the right foot injury care.
One of the first things you should do is get a good assessment from your doctor. He or she can help you determine if your problem is serious enough to require any type of specialized treatment. He or she can also tell you if your problem can be treated at home with creams and lotions.
Also, if you are already injured feet may no longer hurt as much. This is an important fact to consider. If you are currently working or play sports then you may feel more stress on your feet.
By treating the issue at its beginning you may decrease the possibility of having further problems. You also have the opportunity to try certain treatments that may have never occurred to you otherwise. Let’s talk about one treatment that will help.
A trained medical doctor will probably recommend one of a number of over the counter pain medications to ease the swelling and pain. For a small percentage of individuals who suffer from arthritis pain can be a little less severe.
These medications may be very effective in alleviating pain and helping with healing but in recent years these types of medications have caused some severe side effects. Most of them are dangerous, so it’s up to you to find the ones that have not caused any severe damage.
Fortunately, severe foot injuries are usually a minor concern. The point is to keep the soreness down and then to treat the pain with over the counter medications or a specialist. Doing both is crucial.
One easy ways to control the pain is tosimply rest your feet, perhaps an entire day or two. You can use ice packs for quick relief and also stretch the muscles and joints so that they are healthier.
- Common symptoms include a shooting pain or swelling and extreme pain and tenderness of the big toe or heel.
- Many people have problems with the ligaments and tendons in the big toe.
- You should be aware that there are some cases where the foot does not heal properly even though it is still sore.
- You can do simple steps to minimize the pain and return your feet to their normal function.
- These steps include avoiding sudden movements, icing your feet if you need to, and improving your footwear.
- Getting relief from minor foot injuries can really be quite simple. Good foot injury care can reduce the pain and return your feet to a normal life.